Vitamin C is an essential nutrient that is required for the growth, development, and repair of our body’s tissues. It is also a powerful antioxidant that helps protect our cells from damage caused by free radicals. While many foods are rich in vitamin C, fruits are some of the best sources of this essential nutrient. In this blog post, we will discuss some fruits that are rich in vitamin C and that you should be eating every day.
1. Oranges
Oranges are one of the most popular fruits that are rich in vitamin C. One medium-sized orange can provide you with approximately 70 mg of vitamin C, which is more than 100% of the daily recommended intake for adults. Oranges are also a good source of fiber and potassium.
2. Kiwi
Kiwi is a small fruit that packs a big punch when it comes to vitamin C. One medium-sized kiwi can provide you with approximately 64 mg of vitamin C, which is more than 100% of the daily recommended intake for adults. Kiwi is also a good source of fiber, potassium, and vitamin K.
3. Strawberries
Strawberries are not only delicious but also rich in vitamin C. One cup of strawberries can provide you with approximately 97 mg of vitamin C, which is more than 100% of the daily recommended intake for adults. Strawberries are also a good source of fiber, folate, and potassium.
4. Guava
Guava is a tropical fruit that is not as popular as some of the other fruits on this list, but it is an excellent source of vitamin C. One medium-sized guava can provide you with approximately 126 mg of vitamin C, which is more than 200% of the daily recommended intake for adults. Guava is also a good source of fiber, potassium, and vitamin A.
5. Pineapple
Pineapple is a tropical fruit that is not only delicious but also rich in vitamin C. One cup of pineapple chunks can provide you with approximately 79 mg of vitamin C, which is more than 100% of the daily recommended intake for adults. Pineapple is also a good source of fiber, manganese, and bromelain, which is an enzyme that aids in digestion.
6. Papaya
Papaya is another tropical fruit that is rich in vitamin C. One medium-sized papaya can provide you with approximately 95 mg of vitamin C, which is more than 100% of the daily recommended intake for adults. Papaya is also a good source of fiber, potassium, and vitamin A.
Conclusion
Incorporating fruits rich in vitamin C into your daily diet is a simple and effective way to ensure that you are getting enough of this essential nutrient. Oranges, kiwi, strawberries, guava, pineapple, and papaya are just a few of the fruits that are rich in vitamin C and that you should be eating every day. Remember, a healthy and balanced diet is key to maintaining good health and wellbeing.
